5 Natural Ways to Improve the Thickness and Growth of Thinning Hair

Natural ways to improve the thickness and growth of thinning hair include the following: taking in Cod liver and butter oil supplements, taking in organic virgin coconut oil, taking in Acai supplements, applying Argan oil to your hair, and rinsing your hair with apple cider vinegar.

Thinning hair is a problem that affected a lot of people, both men and women alike. Good thing, though, there are natural treatments to help improve the growth of one’s hair and thicken it. However, you need to consult a doctor first to determine any underlying serious medical problem. Read this article to know some natural ways to improve the thickness and growth of thinning hair.

Take in Cod liver and butter oil supplements

Every morning, before you have your breakfast, take in Cod liver oil and butter oil supplements. These oils, when combined, provide nutrients to your thyroid gland and endocrine system, which will create equilibrium to your hormones and provide you optimum health. Because of that, your skin and hair will naturally gain more nourishment, and you will have beautiful skin, as well as thicker hair.

Take in organic virgin coconut oil

Right before each meal, take one to two teaspoons of organic virgin coconut oil. You may start from one teaspoon at the beginning, and then gradually increase it to two. This oil will help balance the hormones secreted by your thyroid gland, as well as help you lose extra weight. The essential fats in this oil will also lubricate your hair strands, giving them more strength and reducing breakage.

Take in Acai supplements

Acai supplements are also highly beneficial to the hair, particularly because of its methionine amino acid. One can gain multiple health benefits from this supplement, including hair growth improvement. Just take one supplement of this berry each day.

Apply Argan oil to your hair

Once a week, apply this oil from Morocco to your hair. Just melt about three to four tablespoons of this oil in a saucepan and then transfer it to a cup once it is already in liquid form. Wait for a few minutes for the oil to cool down to a temperature that feels just right to the skin and does not burn. Then, pour it onto the palm of your hands and apply it to your hair. Begin at the root parts of your hair, massage your scalp to help circulate the blood in the area, and work your way down towards the ends of your hair. When massaging your scalp, be gentle when doing it, so you won’t end up pulling more hair. Let the oil stay on your hair for about twenty minutes before you rinse it off with a mild shampoo. This hair treatment will help clean your scalp from dirt and dandruff, as well as clear the way for the growth of new hair. In addition to that, the strands will also be oiled, giving them shine and strength.

Rinse your hair with apple cider vinegar

You may also rinse your hair with apple cider vinegar once a week, but not on the same day you will apply oil to your hair. This treatment will help remove any build-up of hair products that you’ve been using, along with dirt and dandruff. As a result, your scalp will become clean, and your hair would also become shiny. Just prepare two cups of warm water and mix in the vinegar, four tablespoons in amount. Then, pour the mixture onto your scalp and hair and allow it to stay for about ten minutes. Afterwards, shampoo your hair and condition as usual.

It is also advisable that you lose weight, if you are overweight. Being overweight affects the normal supply of hormones in your body, which could also be the cause of your thinning hair.